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    <lastmod>2022-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1aa0cb7fc17d5c8f484a30/d2e01d9a-8868-4573-a928-e740a2f05ba9/alvar+01.jpeg</image:loc>
      <image:title>Press - alvar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1aa0cb7fc17d5c8f484a30/3406f4e5-f10e-4c91-ac7a-e405596c1954/Alvar+02.jpeg</image:loc>
      <image:title>Press - alvar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1aa0cb7fc17d5c8f484a30/753f127c-316e-4bb5-9552-406f71e544e5/Alvar+03.jpeg</image:loc>
      <image:title>Press - alvar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1aa0cb7fc17d5c8f484a30/a59dee6e-c482-4a7b-97f1-8d9e2e097b0f/Alvar+05.jpeg</image:loc>
      <image:title>Press - alvar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1aa0cb7fc17d5c8f484a30/748e9c92-e40b-43d9-9b5e-5d9b04e36d06/Alvar+06.jpeg</image:loc>
      <image:title>Press - alvar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fleuremeryrice.com/press/grocer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1aa0cb7fc17d5c8f484a30/0d5f4f0c-e9cb-4838-9ac5-73286deeb698/Grocer.jpg</image:loc>
      <image:title>Press - the grocer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fleuremeryrice.com/press/wallpaper</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1aa0cb7fc17d5c8f484a30/53b7f48c-bdb3-4667-b5d9-b79ce1389716/phjo39LA.png</image:loc>
      <image:title>Press - wallpaper magazine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fleuremeryrice.com/press/soho</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1aa0cb7fc17d5c8f484a30/70ec85b0-3208-4c70-982a-296c9d0eaafc/Soho+House.jpeg</image:loc>
      <image:title>Press - soho house tonic magazine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fleuremeryrice.com/press/dailytelegraph</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1aa0cb7fc17d5c8f484a30/5c74dc03-aad9-43a2-b3aa-2a4ef9259c20/Daily%2BTelegraph.jpeg</image:loc>
      <image:title>Press - the daily telegraph - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fleuremeryrice.com/press/stella</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1aa0cb7fc17d5c8f484a30/3b340b4d-7bd3-4d29-9230-bc7ea5c1f087/Stella.jpeg</image:loc>
      <image:title>Press - stella magazine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fleuremeryrice.com/press/sundaytelegraph</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1aa0cb7fc17d5c8f484a30/b5627f3a-53d8-4b66-b548-ef1e3c811cff/Daily%2BTelegraph.jpeg</image:loc>
      <image:title>Press - the sunday telegraph - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fleuremeryrice.com/press/style</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1aa0cb7fc17d5c8f484a30/b276a9a8-6089-4fdc-a1d8-3220a61b4e06/Sunday%2BTime%2BStyle.jpeg</image:loc>
      <image:title>Press - sunday times style magazine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fleuremeryrice.com/press/observer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1aa0cb7fc17d5c8f484a30/0d00efb1-24b7-4719-bcbc-30d6238d633a/Observer%2BFood%2BMonthly.jpg</image:loc>
      <image:title>Press - observer food monthly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fleuremeryrice.com/press/ft</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1aa0cb7fc17d5c8f484a30/93f307eb-a27c-4aee-93df-a64c34b32e3e/FT.jpeg</image:loc>
      <image:title>Press - financial times weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fleuremeryrice.com/press/grazia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1aa0cb7fc17d5c8f484a30/ab7a2173-e44a-4cac-818d-e9c59dbf235e/Grazia.jpeg</image:loc>
      <image:title>Press - grazia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fleuremeryrice.com/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-06</lastmod>
  </url>
  <url>
    <loc>https://www.fleuremeryrice.com/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-20</lastmod>
  </url>
  <url>
    <loc>https://www.fleuremeryrice.com/dei</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-22</lastmod>
  </url>
  <url>
    <loc>https://www.fleuremeryrice.com/survey</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-30</lastmod>
  </url>
  <url>
    <loc>https://www.fleuremeryrice.com/white-paper</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-18</lastmod>
  </url>
  <url>
    <loc>https://www.fleuremeryrice.com/terms-of-sale</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-21</lastmod>
  </url>
  <url>
    <loc>https://www.fleuremeryrice.com/jaz</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-16</lastmod>
  </url>
  <url>
    <loc>https://www.fleuremeryrice.com/join-pwk</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1aa0cb7fc17d5c8f484a30/71312701-e6ce-4213-8a03-451a7a393df9/this+one+headshot.jpg</image:loc>
      <image:title>Join (pwk) - Hi I’m Fleur…</image:title>
      <image:caption>and if you are a freelancer, founder or small business owner my online community REALWORK, is just what you need; let me tell you why... I have over 20 years experience starting multiple businesses from the ground up. I’ve had my brands stocked in Waitrose, The Ritz Hotel and on British Airways and in fact, have a whole load of other achievements, but we are here to talk about REALWORK and how it can help you. I wonder if any of these ring true for you… You’re looking to grow your network of like-minded, smart women You’re looking to grow in confidence You want to grow your business If this is the case, then the good news is that when we surveyed our members they told us that joining REALWORK increased their confidence, knowledge and network by around 50%. That’s huge!  Imagine what you could achieve if you felt 50% more confident, knowledgeable and well-connected. All of this is waiting for you inside REALWORK.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1aa0cb7fc17d5c8f484a30/19e8b2e5-659a-4781-95d7-6fe3b1fc5e82/Screenshot+2022-09-29+at+12.27.53.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.fleuremeryrice.com/join-waiting-list</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1aa0cb7fc17d5c8f484a30/24b62172-3a32-4d17-99ab-065c2ccac32f/Fleur2021__%40emrometcalfephoto-86.jpg</image:loc>
      <image:title>Join (waiting list) - what do women need to succeed?</image:title>
      <image:caption>Something we’ve identified is that due to the confidence gap (research shows that women are less self-assured than men in the workplace), as women we often feel that before we can earn more, or truly succeed, we need to learn more. In fact, this isn’t what we need.  What we need is somewhere to feel safe where we can learn from each other and find peer support. Some of our members are further ahead, some aren’t, but in REALWORK it really doesn’t matter. The ethos of peer support and psychological safety means that there’s no judgement, no gossip and it’s a truly inclusive community where everyone learns from each other. As women, we don’t need to learn more before we implement, we need the confidence and the support network that will mean we get out there and do it, sooner and on repeat.  That’s what REALWORK does and will do for you. Come on in and find out.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fleuremeryrice.com/sprint</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1aa0cb7fc17d5c8f484a30/e6953343-596c-417a-8c17-e48cb2a8822e/Fleur2021__%40emrometcalfephoto-125.jpg</image:loc>
      <image:title>Sprint LinkedIn - Here Is what i used to say about Linkedin:</image:title>
      <image:caption>‘Whenever I go on Linkedin I feel uncomfortable, like I’m in a room surrounded by men with DELL laptops and moustaches.’ ‘The only way to get reach is by telling people something really private that you have overcome, should I pretend I was in a coma?’ ‘The only people I see doing well on there post ALL THE TIME, when do they actually do their work?’ ‘I find the platform really tricky to navigate and end up giving up.’ ‘It’s only for people who work in corporate.’ ‘Isn’t it just a glorified CV?’ As you can hear, it really wasn’t working for me. At the same time, through my network I was hearing very credible accounts of women doing their entire deal-flow on Linkedin. They were describing organic connections, often incoming in response to their visibility on the platform without ever using ‘cold calling’ type techniques. I decided to open my mind…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1aa0cb7fc17d5c8f484a30/71b7160f-1ea5-4b03-a6c1-988f682603a2/JB_3490.jpg</image:loc>
      <image:title>Sprint LinkedIn - what changed?</image:title>
      <image:caption>This is Jess Barlow, an OG REALWORKer with an impressive track record of delivering results on Linkedin. Jess’s Linkedin credentials: Had multiple posts go viral (her posts are reaching 160k, 45k, 30k+, 10k+)  Doubled her followers in less than 4 months  Has DMs full of leads Taught 150+ brands how to DIY their PR, without a penny spent on paid Ads  Had £50k inbound revenue from Linkedin for her Care business  All this from just being herself on Linkedin, with some algorithm know-how! When I worked with Jess, this is what happened: I found a way to show up as myself on Linkedin and stopped hating it. I increased the average reach of my posts from under 100 to over 1000. I made friends with the algorithm so that it stopped filling my feed with men with DELL laptops and 1970s facial hair. I do have requests incoming but want more which is why I have collaborated with Jess to create the first ever REALWORK Linkedin Sprint… Supercharge your Linkedin impact with REALWORK. Let’s do this…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fleuremeryrice.com/linkedin-sprint-new</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1aa0cb7fc17d5c8f484a30/e6953343-596c-417a-8c17-e48cb2a8822e/Fleur2021__%40emrometcalfephoto-125.jpg</image:loc>
      <image:title>Linkedin Sprint New - Here Is what i used to say about Linkedin:</image:title>
      <image:caption>‘Whenever I go on Linkedin I feel uncomfortable, like I’m in a room surrounded by men with DELL laptops and moustaches.’ ‘The only way to get reach is by telling people something really private that you have overcome, should I pretend I was in a coma?’ ‘The only people I see doing well on there post ALL THE TIME, when do they actually do their work?’ ‘I find the platform really tricky to navigate and end up giving up.’ ‘It’s only for people who work in corporate.’ ‘Isn’t it just a glorified CV?’ As you can hear, it really wasn’t working for me. At the same time, through my network I was hearing very credible accounts of women doing their entire deal-flow on Linkedin. They were describing organic connections, often incoming in response to their visibility on the platform without ever using ‘cold calling’ type techniques. I decided to open my mind…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1aa0cb7fc17d5c8f484a30/71b7160f-1ea5-4b03-a6c1-988f682603a2/JB_3490.jpg</image:loc>
      <image:title>Linkedin Sprint New - what changed?</image:title>
      <image:caption>This is Jess Barlow, an OG REALWORKer with an impressive track record of delivering results on Linkedin. Jess’s Linkedin credentials: Had multiple posts go viral (her posts are reaching 160k, 45k, 30k+, 10k+)  Doubled her followers in less than 4 months  Has DMs full of leads Taught 150+ brands how to DIY their PR, without a penny spent on paid Ads  Had £50k inbound revenue from Linkedin for her Care business  All this from just being herself on Linkedin, with some algorithm know-how! When I worked with Jess, this is what happened: I found a way to show up as myself on Linkedin and stopped hating it. I increased the average reach of my posts from under 100 to over 1000. I made friends with the algorithm so that it stopped filling my feed with men with DELL laptops and 1970s facial hair. I do have requests incoming but want more which is why I have collaborated with Jess to create the first ever REALWORK Linkedin Sprint… Supercharge your Linkedin impact with REALWORK. Let’s do this…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fleuremeryrice.com/terms-membership</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-26</lastmod>
  </url>
  <url>
    <loc>https://www.fleuremeryrice.com/recession-ready</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1aa0cb7fc17d5c8f484a30/1662987279902-R742KC1ZFJUIG6DZ7TUE/Screenshot+2022-09-12+at+13.54.20.png</image:loc>
      <image:title>Recession Ready</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1aa0cb7fc17d5c8f484a30/1662987356465-RNYGF9E6I1B0ATN2BIY5/Screenshot+2022-09-12+at+13.55.39.png</image:loc>
      <image:title>Recession Ready</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1aa0cb7fc17d5c8f484a30/1662987722302-A1SEU458LN8WF4LHWEU7/Screenshot+2022-09-12+at+14.01.38.png</image:loc>
      <image:title>Recession Ready</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1aa0cb7fc17d5c8f484a30/7a56563c-83f6-493d-9aa2-4d5f0366e71d/60250ef5981a1-bpfull.jpg</image:loc>
      <image:title>Recession Ready</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1aa0cb7fc17d5c8f484a30/13093bcf-529c-423b-b8e6-b044fd536abc/Screenshot+2022-09-29+at+12.24.00.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1aa0cb7fc17d5c8f484a30/e886388a-f384-4f33-b537-563c05ed66b4/Screenshot+2022-09-29+at+12.15.32.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.fleuremeryrice.com/podcaster</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1aa0cb7fc17d5c8f484a30/acc83d7e-81ea-4673-97a1-587404704810/p09bnfqd.jpg</image:loc>
      <image:title>Podcaster</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1aa0cb7fc17d5c8f484a30/b0b6cc98-d2d6-4535-9518-06e3ae9bf066/courier-weekly-final-1.jpeg</image:loc>
      <image:title>Podcaster</image:title>
      <image:caption>Courier Weekly</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1aa0cb7fc17d5c8f484a30/7ed8c693-e085-41dd-bae8-843b8bb79163/ab6765630000ba8ac7b826a5c47f18390bf079a6.jpeg</image:loc>
      <image:title>Podcaster</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1aa0cb7fc17d5c8f484a30/fda57dbf-36e8-4c9d-88c8-8ebda1b0b269/BBC_London_94.9_Logo.png</image:loc>
      <image:title>Podcaster</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1aa0cb7fc17d5c8f484a30/0f34328c-eca2-48b9-9630-b5211894b16a/Podcast___Courier-Workshop-Weekly_Final.png</image:loc>
      <image:title>Podcaster</image:title>
      <image:caption>Courier Workshop Weekly</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1aa0cb7fc17d5c8f484a30/fd6a5cef-7c71-4077-b306-91a50281aa60/avatars-A1dRjOBfDhuzz7J9-A4Y94g-t500x500.jpeg</image:loc>
      <image:title>Podcaster</image:title>
      <image:caption>Courier Daily</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1aa0cb7fc17d5c8f484a30/bfae3cc9-2e41-4e40-94e7-9d7d993b951e/IMG_2693.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.fleuremeryrice.com/writer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1aa0cb7fc17d5c8f484a30/30c3253e-c257-4d20-9837-633038fc49b3/Screenshot+2022-09-22+at+12.51.50.png</image:loc>
      <image:title>Writer</image:title>
      <image:caption>Issue 37</image:caption>
    </image:image>
    <image:image>
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